How Nutritious Food Diet Helps in Preventing and Treating cancer?

Well, you wouldn’t agree more with the fact that the well-balanced diet goes hand in hand with a healthy lifestyle. The choices of selecting our food are the choices that we make for ourselves and how we want to lead a life, i.e. healthy or unhealthy. Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. Be it any illnesses or conditions where your body needs to fight with bad foreign viruses like heart diseases, COVID-19, osteoporosis, cancer and obesity and many more.

This National Nutrition Week, experts at Indian Pharma Network are extremely delightful to make you aware of the nutritious diet and how it assists in leading a healthy life, preventing cancer and treating cancer. Through this writeup, let’s have a look at the role of a nutritious diet in our daily lives.

Let us first understand the connection between cancer and diet.

Link Between Cancer Prevention and Nutritious Diet

Good nutrition has a direct impact on your overall health and quality of life. When you follow a nutritious diet which consists of fruits, vegetables and whole grains, you aren’t just satisfying your hunger and nourishing your body too.

According to the research, 70% of our lifetime risk of cancer is in our hands and we have the power to change it, which incorporated changing the lifestyle. Avoiding cigarettes, limiting alcohol, maintaining a healthy weight and exercising regularly are all great steps for preventing cancer. Research also indicates that there is a specific category of foods that increases or decreases the chances of cancer. For examples, eating a traditional nutrition-rich food like, fruit, vegetables and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. A daily diet which consists of processed meat increases your risk of colorectal cancer.

Therefore, making small changes in your lifestyle and behaviours can make a big difference to your long-term health. Now we will be exploring out the role of nutritious diet during the cancer treatment.

Role of Nutritious Diet During Cancer Treatment

When you are healthy, eating enough food to get the nutrients and calories you need is not usually a problem. On the other hand, when you are being treated for cancer, you need to follow the strict healthy diet and get enough nutrients to handle the side effects of the treatment. The nutrition needs of people with cancer from person to person. Your cancer care team will help you identify your nutrition goals and plan ways to help you meet them.

Now let us explore the role of different nutrients during the cancer treatment.

Proteins

• Proteins are an essential part of the human body as it plays an important role in growth, to repair body tissue and to keep our immune systems healthy. When your body doesn’t get enough protein, it might break down muscle for the fuel it needs.
• People with cancer often need more protein as it heals the body tissues, help fight the infection and side effects.
• Best sources of proteins include fish, poultry, lean red meat, eggs, low-fat cheese, nuts, seeds, kidney beans, black-eyed peas and lentils.

Fats

• Fats and oils serve as rich source energy for the body. These fats are broken by the body and are used by them to store energy, insulate body tissues and transport some types of vitamins through the blood.
• Keeping in mind the effects of fats on your heart and cholesterol level, remember to choose monosaturated (olive, canola, and peanut oils) and polyunsaturated fats (safflower, sunflower, corn and flaxseed oils and seafood).

Carbohydrates, Vitamins and Minerals

• Carbohydrates are the major source of energy and provide the body with the fuels it needs for physical activity and proper organ function. The best source of carbohydrates-fruits, vegetables, and whole grains. They also supply vitamins, minerals, fibres, and phytonutrients to the body’s cells.
• The Human body needs vitamins and minerals to help it function properly and use the energy in food. Mostly, vitamins and minerals are found in the foods, but they are also sold as a pill and liquid supplements.

Other nutrients include water and liquids that are vital to health, antioxidants and herbs which can have a positive amount on the cancer treatment process. Do consult the experts before deciding your daily diet. Eating well while you are being treated for cancer will help in:

• A well-supported immune system
• Ability to tolerate the side effects of the treatment
• Maintains a healthy balance of proteins and nutrients in the body
• Enables faster recovery.

Above we had a little overview of the role of nutrients and how essential they are for the human body. Besides maintaining a healthy diet, it is also essential for you to regularly exercise as it boosts the inner metabolism and lead a happy life and fight with cancer and defeat it.

On the occasion of National Nutrition Week, we would also like to discuss the importance of nutrition as it is essential for the survival of living beings.

Importance of Good Nutrition

It is said that what we eat is what we become. The food we eat directly impacts our overall health and quality of life. A good nutritious diet is a diet which has a mixture of all the proteins and vitamins, which includes vegetarian/non-vegetarian. We would like to discuss some of the reasons why nutrition is important in our life:

• Having a Good Nutritious Diet Decreases the Chance of Developing Various Diseases as the healthy immune system tends to fight back the various diseases.
• Helps in Maintaining a Healthy Weight.

Eating natural food instead of processed foods can have a positive effect on your weight. Weight also influences your overall health and depicts your lifestyle.

• Increases Energy Levels.

By avoiding such unhealthy foods and fuelling your body with nutritious options instead, you’ll be able to increase your energy levels throughout the entire day.

• Improves Skin Health

A good nutritious diet doesn’t just affect your weight. It also positively affects your health of the skin.  According to the American Academy of Dermatology, foods that contain vitamins C and E, lycopene and other antioxidants, as well as olive oil, can help to protect your skin against sun damage.

Above we discussed the benefits of maintaining a good nutrition diet. Be it a regular day or the days when you are fighting with the deadliest disease in the world like cancer, you should keep in mind how important it is to maintain a healthy diet. Patients need to keep in mind the fact that they should look at nutrition as a way to support them during the treatment rather than in preventing cancer.

Do reach out to the team of best pharmaceutical consultants at Indian Pharma Network as we will assist you with the best advice on the nutrition intake and any medication that you need from any part of the globe.

Visit: https://indianpharmanetwork.co.in/

Or

Call Mr Neeraj Nagpal on 9811747774

Reference Links:

• https://uthealthaustin.org/blog/the-role-of-diet-in-cancer-prevention-treatment-survivorship
• https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/benefits.html
• https://www.northportwellnesscenter.com/blog/the-importance-of-good-nutrition
• https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well