Fight with Changing Season and Harmful illnesses: Know How to Boost your Immunity?
You might have started feeling something chilly in the atmosphere when you wake during the morning or leave your workplace when the dusk settles. Yes, you are right about what are we going to discuss? It is the winter season. Being the most awaited season, it is a crucial time as it brings various types of cold and flu which can take a heavy toll on your health.
Keeping in mind that the deadly COVID-19 pandemic has not ended yet, we need to stay protected from the harmful airborne infections and other illnesses that tend to happen in the winter season. As the word “Immunity” has been stressed a lot over this year, we hope you do know how important it is to keep your immune system healthy.
Today, we will be enlightening with you the tips and tricks through which you can improve your immunity. As the number of COVID-19 cases i rising day by day, adopting some of the healthy habits will help in fighting the infections and make your inner strength stronger.
- Lead a healthier and fitter life
Exercising regularly boosts your blood flow, which helps in multiplying the production of antibodies-cells and white blood cells. It also releases unnecessary toxins, infections and bacteria through the sweat produced, and produces energy to cells and mobilizes metabolism. Regular exercises help in reducing the stress, decreases cortisol levels and provide a good night sleep.
- Let the Sun shine in your Room
Enjoy moderate exposure to sunlight a few times each week as it helps in getting Vitamin D. Vitamin D is imperative for strengthening your immune system. Fresh air is healthy for everyone as it cleanses your respiratory system.
- Get Vaccinated Regularly
Undeniably an effective defence mechanism against the infections is getting yourself vaccinated. Consult your doctor, get to know about various flu shots and get yourself immunized from the infections.
- Watch what you Eat
Apart from discussed all above, your diet is the most crucial factor that decides your way of living. Having lost of fruits, and vegetable provides enough zinc, Vitamin D, Vitamin A, Vitamin C and other minerals and phytochemicals which aids in making your immune system stronger. Having low carb diets will help you control high blood pressure and sugar.
- Stay Hydrated
One of the best ways to make your immune system stronger is to keep yourself hydrated, especially during the winter season. Staying hydrated helps your body naturally to eliminate toxins, infections and other bacteria that may cause illness. Drink up to 8-10 glasses of water to stay hydrated.
- How about a Good Night Sleep?
Getting a good night sleep of 7-9 hours lets your body, mind and immune system recover and rejuvenate. Removing distractions, going to bed when you are tired, and eliminating sugary foods late in the day will help you when you hit the pillow.
- Socializing is the best way to let it out
Getting in touch with your loved ones is the best way to let your feelings out as it keeps you away from depression. Be it your friends, families, or relatives, try to stay connected to them through a call or video call. It can reduce the feeling of loneliness and stress.
Conclusion
As we enter the chilly season where the temperatures will go down and with the deadly pandemic we are facing, keeping ourselves healthy should be the primary aim. Start integrating the healthy habits discussed in your daily routine as it will make you feel the difference inside you. It will also help you in fighting with the flu, infections, and COVID-19 too.
Reach out to the team of best pharmaceutical consultants at Indian Pharma Network as we will assist you with the best advice on the nutrition intake and any medication that you need from any part of the globe.
Visit: https://indianpharmanetwork.co.in/
Or
Call Mr Neeraj Nagpal on 9811747774
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